Do you want to get a radiant and glowing skin? Well, it's not your far-fetched dream anymore! The best part is - you do not need to depend on expensive beauty treatments or harsh chemicals to accomplish this goal. Rather, some simple yoga exercises can add a permanent glow to your skin. Emotional balance and mental peace are the two important factors that can radiate the inner beauty of your skin. Luckily for you, a selection of easy yogic poses can create a startling effect on the skin.
Yoga is nothing but a mental, physical, and spiritual practice that has been derived centuries ago. Earlier, it was associated with certain religions and philosophies. Nowadays, it is being increasingly practiced as a therapeutic and secular activity. It can actually offer tons of mental and physical benefits. So, do you want to know how yoga makes you look gorgeous? If yes, then this article will elaborate eight unique beneficial effects of yogic poses that can bring a beautiful glowing effect on your skin.
Eight Excellent Benefits of Practicing Yoga
1. Yoga reduces stress:
When it comes to stress and anxiety, yoga can offer some truly magical benefits. It's easy to feel anxious & stressed out. But, it's even easier to combat them all. And, here comes the notable benefits of practicing yoga.
Yoga poses place special focus or emphasis on three aspects, such as body, mind, and soul. Therefore, irrespective of your anxiety level (whether it's a constant feeling or a temporary thing), yoga will manage your condition. Studies have proved that yoga is a self-soothing technique that can prevent the onset of stress and anxiety. It immediately reduces anxiety, modulating your stress response system.
Please note, under normal conditions, our brain slowly releases cortisol; however, when you are highly stressed, your brain assumes that there is an emergency situation and floods the body with cortisol. Yoga decreases the secretion of stress hormone i.e. cortisol.
Yogic meditation can even reduce the inflammation response of your body. Inflammation (a direct response to stress) is commonly associated with acne, redness, allergic reactions, rashes, sensitivity, fine lines and wrinkles, and more.
In this way, by alleviating stress and inflammation response, yoga can affect the appearance of your skin. Furthermore, it soothes your mind and lets you feel more relaxed.
2. Yoga improves circulation:
The deep breathing techniques of yoga stimulate the blood circulation and bring a glowing effect on your skin. Do you know that poor blood circulation (when your skin doesn't get a sufficient and steady flow of blood) makes you look dull, pale, gloomy, and aged? Poor blood circulation can even slow down the collagen production.
Note, collagen production is the ultimate key to a firm, bright, and supple skin. By stimulating the blood circulation, yoga helps your skin cells to get more oxygen and essential nutrients. Furthermore, the process takes away the cellular debris and waste products from your skin and makes you look gorgeous.
3. Yoga brings beauty:
Getting a beautiful, supple, and glowing skin can be a dream of many. Ever wondered how to get a flawless skin? Well, your secret to a perfect and faultless skin can be yoga. Yoga strengthens, cures, and tones your skin cells. It brings a spectacular impact on your body, soul, and mind.
As mentioned earlier, it encourages proper blood circulation. As a result, it improves the appearance of your skin cells as it feeds them required nutrients & flushes out toxins. Furthermore, it offers a stunning youthful glow, brings out your inner beauty, clears acne, and reduces dullness.
4. Yoga helps for clear skin:
Toxins, free radicals, messed hormones, and sensitivity to the sun are some of the common causes of your skin problems. So, what can be the possible solutions to get rid of them? Balancing your hormone levels, better blood circulation, reducing stress, pumping of oxygen, making the immunity stronger, and arresting free radicals.
All of these aforementioned solutions can be easily achieved by practicing yoga. Simple yoga poses like shoulder stand, fish pose, and child's pose are incredibly effective in increasing the overall blood circulation throughout the entire body (especially your face and brain) -- thus stimulating your skin. Yoga even helps you to gain elasticity in your skin; it tones and strengthens the muscles too.
5. Yoga helps to lose body fat:
It's important to follow a healthy diet plan to lose your unwanted calories. For this purpose, you can try the slim fast diet. This nutritious, delicious, and protein-enriched diet plan comes with a myriad of options, for example, shakes, smoothies, snacks, bars, and cookies. Apart from following this clinically-approved diet plan, you should regularly practice some simple yoga techniques. A short session of yoga can excellently increase your heart rate, help you become leaner, and shed off body fat. Also note, yoga improves flexibility. For example, it involves forward and backward bending, twisting your body, inversions and various other poses that facilitate weight loss.
6. Yoga makes you feel good:
Every yoga practice features some elements that help your mind to relax and invigorate. Research has even shown that it regulates your breath and lowers stress -- both of them are needed in order to feel happier. A single hour of yoga session can spike the GABA levels (gamma-aminobutyric) of your brain. Higher GABA level reduces your depression and anxiety. Additionally, it improves your mood and makes you feel good.
7. Yoga makes you flexible:
Regular practice of yoga will make your body more flexible. It gives your body, joints, and muscles a great range of motion. A flexible and supple body is less prone to injuries as it can endure physical stress. Yoga also prevents muscle soreness & promotes faster recovery.
Also note, it loosens your tight muscles by releasing lactic acid. Lactic acid contributes to muscular exhaustion and fatigue; yogic stretching can help you release trapped lactic acid from your muscle cells to the bloodstream so that it doesn't hinder muscular contraction.
8. Yoga helps to boost heart health:
By pumping blood throughout your body and supplying important nutrients to the tissues, yoga helps to improve your heart health. Furthermore, it can probably help ward off some risk factors for heart disease. Regular yoga practice can be associated with improved quality of sleep, reduced levels of anxiety, depression, stress, and an overall well-being.
It lowers the production of "bad" LDL cholesterol and decreases the risks of heart attack. It can even lower your blood pressure as well. Please note, hypertension or high blood pressure is a primary risk factor for cardiovascular disease.