Healthy skin is the result of a healthy diet. There are some natural ways to make your own supplements without spending an entire fortune on skin products that include a lot of chemicals. Spending money on skin products and makeup doesn’t make sense if you can make your skin look beautiful on its own.
The key is in detoxification of the body, cleaning the skin from the inside and giving it the right vitamins it needs to look clear and soft. Of course, hydration is one of the most important things for the body to stay healthy, and that includes the skin as well.
The best natural solution for these problems is the detox water with some additions to help your skin stay hydrated, soft and pretty without skin beauty products. We at Beauty Shortcutips want to show you these five detox water recipes for clear skin – you might get surprised!
Lemon Detox Water
Lemon can help with treating a lot of issues that can occur to your skin. It’s effective in acne treatment, moisturizing and it can help with skin whitening. Lemon has a lot of vitamin C, and it can get rid of the toxins in your body and clear the wrinkles.
With the benefits of clear skin and detoxification of the body, lemon detox water can also boost your immune system and balance pH levels. To reap the benefits of lemon detox water, you should drink it on a daily basis, preferably in the morning. Give it a try and monitor the positive changes on your skin.
Making lemon detox water is quite simple, all you need is:
- One medium-size lemon
- Glass of water
- Ice cubes (optional)
Squeeze fresh lemon and pour the juice into the glass. Pour over the water and add the ice cubes if you want the cold drink. Drink all at once, or gradually, the effect is the same. Don’t add the sugar, go with the natural flavor of the lemon, adding sugar will just negate the point of a healthy drink.
Lemon, Mint, and Cucumber
The combination of mint, lemon and cucumber are one of the healthiest detox recipes for a great looking skin. Cucumber is of great help in hydrating your skin and clearing out all the toxins in your body. Mint is added to the mix to give the drink a cooling effect and to boost your digestive system.
Lemon, of course, is a great detoxifying agent that adds vitamin C to the mix. With all these ingredients combined, you will boost your immune system, improve your digestion, detoxify your body, hydrate your skin and make it clear and soft.
To make this health booster you will need:
- One medium size cucumber
- One medium size lemon
- A few mint leaves
- Glass of water
Slice the cucumber and lemon into pieces. Put them in a jar, add a few mint leaves and a little bit of salt, just a pinch of it. Pour the water over the mix and leave it in the fridge. Give it an hour or two to cool, then drink it.
This detox water is not only clearing your skin, but it can also help in weight reduction, so to gain its full effect, drink it on a daily basis.
They say “you are what you eat” and by making a detox water with strawberries won’t create dimples on your skin, quite contrary, they make the skin gain a natural glowing effect. These little fruits are full of antioxidants and nutrients that feed your skin. They also have some vitamin C in them, which help in reduction of inflammations and making the rough skin soft.
Since the strawberries have a naturally sweet taste, the detox water will be a pleasure to drink. If you don’t want the drink to be that sweet, you can always add a little bit of lemon juice in it. It’s important that the fruit is fresh before preparation, it’s better to get them at your local farmers market.
To make a strawberry detox water you will need:
- A couple of strawberries, depending on the size, around eight medium-sized ones
- A glass of water
Wash the strawberries and remove the stems. Cut the strawberries into medium slices; you can just cut them into quarters. Put them in a jar and pour the water over them. Leave the jar in the refrigerator for around six hours. After refrigerating, it’s ready for drinking.
To take the dose of strawberry detox water each day, you will have to prepare it in advance, you can do so by making it every evening, and it will be ready for consuming in the morning.
Lemon, Cucumber, Grapefruit, Peppermint, and Ginger
Now, for a bit bigger mix. The mix of these ingredients results in a drink that is very healthy for the entire body. It’s perfect for the general wellbeing of the kidneys, and it also detoxifies the body. Ginger boosts the blood flow and by doing that it helps transfer the nutrients faster and in bigger volume to the skin.
Cucumber is there to keep the skin hydrated, and peppermint plays an important part in protecting you from germs. All of these together help in appetite reduction so you can effectively maintain your body weight. Lemon will lighten your skin tone along with the grapefruit, which also will detox your kidneys as well.
To make this rich detox water you will need:
- A few peppermint leaves
- One medium-size grapefruit
- One medium-size cucumber
- One medium-size lemon
- One piece of ginger
Wash all of the ingredients and get a big jar. Slice all the ingredients into medium size slices, except the peppermint. Put the slices in the jar, add the peppermint and pour them all over with water. Put the jar in the refrigerator for 24 hours, and drink it after.
Drink this detox water in the morning and start your day right. Since it needs to spend a lot of time in the fridge, you will have to prepare it in advance.
Chia is considered to be one of today’s superfoods, and it is because of the wide array of health benefits that it can give us. Aside from being rich in fiber and its ability to boost digestion, chia seeds also contain fatty acids that can strengthen the skin, hair, and nails. It can also relieve inflammation and dryness and boost blood circulation.
The Ingredients You Will Need:
• 1 glass of water
• 1 tablespoonful of chia seeds
• ¼ teaspoon of honey
• Juice from a lime
To whip up this super drink, check out these steps:
Step 1. Fill a glass up to the lid with drinking water.
Step 2. Add the chia seeds to the glass. Stir the water well then allow the seeds to set for 10 minutes.
Step 3. Add the lime juice and honey and stir well.
Step 4. Drink!
And there you have it, from a few number of ingredients to a complete set, choose your favorite and start refreshing your skin! But, remember to have the fresh ingredients and that you will achieve the best possible effect if you take the drink on a daily basis and at the start of your day.
There are the five detox water recipes for clear skin that can change your life, so what are you waiting for?