Change Your Lifestyle and Wave Acne Goodbye
The acne struggle seems to be taking up too much time but you don’t see any results? The approach to acne battle is not as easy as slathering on a bunch of ointments.
The best way to get rid of acne us to use a set of measures that need to be applied simultaneously. Besides looking for the best topical and oral meds while researching home remedies, you need to change your lifestyle.
While deep inside we all know how to lead a healthy lifestyle, most of us can’t get a grip and start doing it. Having nasty pimples all over your face and body with the danger of getting with acne scars should be a good enough incentive to start making changes.
1. Sleep the Night Away
Important term paper, work project, a fight with your loved one or an amazingly interesting book are usually great reasons to skip a night’s sleep. Your body doesn’t think so. The psychological stress increases every time you shorten your good night’s sleep. So instead of solving your problem, you are making it worse.
Stress is one of the most common acne triggers. Change your sleeping routine to avoid it. Consider working your way around the day tasks in order to get at least 8 hours of sleep at night.
Smart tip: Don’t go to sleep the same day you need to wake up. I.e. try to hit the sack before 12.00 am.
2. Get Up and Hit The Gym
Knowing that you need exercises is not the same as doing them. People are lazy by their nature. We always try to avoid extra moving around.
Exercises improve the circulation of the blood, which in turns brings your skin cells more oxygen. As a result, more toxins are removed from the body and more dead skin cells and dirt are brought to the surface instead of helping bacteria to grow.
If you want to get the best results, go to the gym every other day. Spend at least 55 minutes exercising. It doesn’t matter which exercises you choose, as long as you move around.
Smart tip: Choose the exercises you like. If you hate what you are doing, you’ll quit very soon. Consider team sports or group exercises, such as Zumba or yoga.
3. Don’t Forget the Power of Water
While there isn’t any proof that big amounts of water can reduce inflammation, they can definitely improve the blood flow, which in turn can help keep your skin cleaner. The benefits of water for treating and preventing acne are numerous.
Drinking 6 to 8 glasses of water can help clear up your skin and keep it healthy and young. On the days you are exercising, drink more in order to replenish the water stores depleted by sweating.
Water is not a magic remedy but it’s an imperative part of acne treatment.
Smart tip: Always carry a water bottle with you
4. Never Forget About Sunscreen
Applying something seemingly greasy to your inflamed skin might seem like a disaster. Especially if you notice that after a day out in the sun, your acne seems to subside. While a few UV rays may make your acne appear better at first, sunburn can make it far worse.
Besides putting yourself at risk for melanoma, you are allowing the inflammation to become overwhelming. Always put the sunscreen on before leaving home. When the sun is out, be it the summer or the winter, it’s your unprotected skin’s worst enemy.
Smart tip: Use a moisturizer, CC or BB cream with an SPF in order to minimize the amount of cosmetics you apply to your skin.
5. Replace Your Makeup
The best makeup is usually the one that stays on your face all day long. Unfortunately, such makeup usually contains harsh ingredients that may ruin your skin. If you are suffering from acne, the time has come to completely overhaul your makeup bag.
Look for products with such labels as “non-comedogenic”, “hypoallergenic”, and “fragrance-free”. While they might not be as long lasting as the chemical-filled eye shadows, blushes, and foundations, they go easy on your skin.
Smart tips: While dealing with breakouts, keep the makeup to a minimum.
6. Clean Up Your Act
The best way to get rid of acne is keeping the skin clean. Since dead skin cells are the second most important acne ingredient, you need to make sure they are gone as soon as they appear.
That’s why you need to make it your goal to cleanse your face twice a day. The worst thing you can do is go to sleep with your makeup on or use makeup removal wipes. In order to keep the acne away, you should wash your face with a mild cleanser in the morning and before going to bed.
Smart tip: Don’t wash the face more often than twice a day. It may result in excessive oil production.
7. Limit Skin Contacts
The more you touch your skin, the more dirt you allow settling inside the pores. Don’t give the bacteria a chance to grow. Wash your hands as often as possible and try to avoid touching the face.
The biggest skin enemy is your cell phone. You put it on a variety of dirty surfaces and then press it to your cheek. Make sure to use special wipes or hand sanitizer to clean your cell phone on a regular basis.
Smart tip: Consider buying a cell phone case that covers it completely, such as a book or a flip.
8. Watch The Hair Care
When you are using hair styling products, you are bound to splash or spray some on your face. Hairline usually suffers the most and produces unpleasant acne.
When you are experiencing breakouts, keep the styling products to a minimum. Choose the hair products that are oil-free and contain a minimal amount of harsh chemicals. Your hair will say thank you.
Smart tip: Style your hair before washing your face.
9. Consult a Dermatologist on a Regular Basis
Acne is a problem most people try to deal with on their own. Meanwhile, it might be caused by hormonal changes that require medical attention. When you start experiencing acne problems for the first time, make sure to consult a doctor.
Any negative changes in the acne appearance also require medical attention. Make it a habit to visit the doctor on a regular basis. You might want to schedule monthly or yearly appointments.
Smart tip: Take pictures of your acne every couple of weeks so you can show the changes to your doctor.
10. Pamper Yourself
Since stress is one of the most common acne triggers, you might want to reduce it by doing something pleasing. Give yourself some time off every week to lift your mood. Just make sure it doesn’t have anything to do with greasy and processed food, which can make your acne worse.
By relieving stress and lifting the mood, you can deal with acne and improve the overall appearance of your skin. Make pampering yourself a part of your lifestyle.
Smart tip: Consider learning how to meditate. It can be a great help for many skin and health problems.
11. Enjoy Thoughtful Exfoliation
While keeping the skin clean is your main goal, getting rid of dead skin cells is a little harder. Many people are scared of exfoliation since it seems like a harsh process. Meanwhile, plenty of light exfoliating remedies (including natural ones) can keep the skin clean and healthy.
When searching for the best scrub product for acne, make sure it doesn’t contain any harsh chemicals. Don’t exfoliate more than once a day.
Smart tip: Besides exfoliating your face, pay attention to other acne-prone areas. Exfoliate your neck, chest, and back as well.
Read more: top 5 Best exfoliator for acne and 5 Exfoliating Mistakes to Avoid
The best way to get rid of acne is to find the right balance between remedies and lifestyle changes. Even if changing your routine according to the above 11 points seems impossible at the moment, start slow.
Add a step every week and you’ll see how much better your skin will look. Besides getting rid of acne, you can improve your health and lift your spirits.